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The Getting Pregnant Plan

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“I thought I’d never have a baby. I went to every doctor, listened to all there advice and tried everything, yet I was labelled ‘unexplained infertility’.

I refused to accept such a diagnosis and that’s when my pregnancy journey truly began!”

After great research I mapped out all of all things that would help various fertility problems and
Yes…got pregnant! And you can too!

Dear friend,

Have you been asking yourself, “why can’t I get pregnant!?” I remember asking myself this same question month after month. I thought I was doing everything right, I tried relaxing more, not thinking about it so much, exercised more, saw specialists and yet I still could not get pregnant.

Each month would end in heartbreak; the tears would flood down no matter how hard I tried to stop them, no matter how much I tried to be positive about the new month ahead. I’d spend two weeks every month imagining that every little twinge my body made was different to the last month, that they were signs I was pregnant, that this month was my month… only to have the month end in devastation.

Not one to give up easily and certainly not one to take someone’s word for things, I set about digging up everything I could about getting pregnant. What I discovered over the course of twelve months of research surprised me, amazed me but most of all a lot of what I discovered angered me.

I was angry when I found out things I had been doing were working against my goal of getting pregnant. I was angry after discovering that the hundreds of dollars I’d paid a ‘specialist’ were for half truths! But I’ll never forget the day I found out something that absolutely sent me over the edge.

 

I was diagnosed with PCOS when I was 19 years old

Bethany

I was diagnosed with PCOS when I was 19 years old. My husband and I was TTC for almost 9 months with no luck.

After continuing to try without any success, we began clomid treatments. The Clomid making me sick to my stomach.

After 4 rounds, we did not get pregnant. And then I started following the Getting Pregnant Plan book because the clomid and the other fertility drugs didn’t worked on me.

After 3 months following the book I can’t believe that I got positive result. I’m PREGNANT! We are more than our physical bodies, treating yourself holistically by following the Getting Pregnant Plan from http://aboutgettingpregnant.com is going to greatly improve your chances of healing and conceiving, so you can move toward a successful, healthy pregnancy.

Bethany Andison

I discovered something that devastated me

I discovered something so devastating to me that it angered me to a point that I vowed never to experience again. What I discovered was I had done something that could greatly increase the risk of miscarriage. Not only had I done this but I had done it during a month that I really thought I was pregnant… my period was late, I had a few symptoms but then I had a late heavy period. Did I get pregnant? I don’t know for certain. If I was pregnant could this thing I did have caused a miscarriage? Yes it could have! I realized that if I didn’t know about this devastating mistake I’d made what else didn’t I know?!From that moment on I was a changed person.

I went from a woman who just really wanted to have a baby to a foaming-at-the-mouth, forensic investigator who would not stop until all the facts on getting pregnant were uncovered!

I knew there was more to it, that there was factual information that I could get my hands on if I dug deep enough and that it would help me get pregnant and stay pregnant!

I was right!

I uncovered some mind blowing research that, after making sense of it all, I combined with all my experience and knowledge and created a structured plan to follow.

Within months of following THE plan I was pregnant and that was at the age of 39!

I cried tears of happiness at the sight of my positive pregnancy test, I released tears of anguish from all the months gone by and I cried tears of hope that I would hold my precious baby who I wanted to love and care for so much.

You’re Fulfilled My Life!

Rose

My partner and I decided to start trying to expand our family 13 months ago. We have two lovely daughters from our previous relationships and we didn’t think it would be too difficult to conceive again. We over the course of the years we have gone through every test imaginable, but have been told that there really isn’t any reason that we can’t get pregnant.

We did just that… and tried… and tried. All indications were that I was ovulating normally, he checked out with a great sperm analysis, but we just couldn’t get pregnant.

I began seeing my naturopath weekly for acupuncture, changing my diet, but I knew there was something missing. One of my friend suggests me to read The Getting Pregnant Plan, after about five months of following the e-book, I got it: a positive pregnancy test! Thanks Michelle.

Rose

The day our son was born I cried tears of joy.

I went through so much trial and error, discovered so much information and figured out exactly what it would take to get pregnant and have the baby of my dreams. I read hundreds of clinical trial papers, I spent hours on end at the library researching reproduction and I studied countless articles, medical reports, web sites, books, transcripts, research papers and forum posts. I spent many hours (and dollars!) in consultation with different “fertility specialists” and even they didn’t tell me half of what I discovered!

I found out golden nuggets of information that would increase my chances of getting pregnant dramatically and more importantly found out things that wouldn’t work, things that I’d actually been doing wrong that were undermining my fertility!

I was so excited when I managed to put all I’d learnt together into a detailed step by step plan. In the back of my mind I knew it would work but I tried to not get my hopes up too high… Well my hopes were up and so they should have been, I was right, my plan worked! Within just 2 short months of following my plan I was pregnant, I could finally say I was having a baby and I’d like to help you do the same.

Making sense of it all isnt easy

Trying to make sense of all the information about getting pregnant can be very confusing and you can end up not knowing what to do and who to believe. I have unraveled it all… tossed out the myths, found the scientifically backed research, left no stone unturned. It took me day and night for months and months but I did it and it worked.

If you have the time to spare you could wade through all the resources too and hopefully come across everything you need to do to get pregnant. Of course you probably don’t want to have to do that…. spend twelve months working it all out. You want to get pregnant now.

After I had my baby I was very busy, but recently I’ve had some time to work on a way to bring to you all that I’ve learnt so that you can get pregnant too. I wanted a way for you to quickly get hold of the information I did, to have all the information sorted into a step by step plan, a plan that quite frankly includes information that your fertility specialist mightn’t even know about or believe in, let alone tell you about it!

want to get pregnant
My positive pregnancy tests.
I had to test twice to believe my eyes!

What your specialist isn’t telling you… and why…

Why wouldn’t your fertility specialist, naturopath, pharmacist or even your doctor tell you what I will? It’s simple; each practitioner has their own limited knowledge base when it comes to getting pregnant. Most doctors certainly don’t have the sort of knowledge that an IVF specialist does, many naturopaths know little about the drugs a doctor would know to correctly prescribe and yet it is rare to find a doctor who would have the in depth knowledge a naturopath has about herbs for infertility.

So it’s easy to see that if you go to a doctor for advice on getting pregnant they probably won’t be sharing with you the very latest results from human studies on say the impact chemicals have on ovulation. Or if you head off to an IVF specialist they are most unlikely to talk to you in depth about the powerful herbs you can try before IVF and which ones if any you can take that will support your IVF attempts. And if you go to a naturopath he or she is most often not qualified to advise you on whether you have a serious medical condition or not.

See how easy it is to go to one or two practitioners, let them help you with their specific area of expertise and then just limit the things you do to get pregnant to what they say. What this means is that you’re missing out on all the knowledge that practitioner ‘x’ can share with you and practitioner ‘y’ too because you’ve only gotten practitioner ‘z’s’ advice.

That’s one of the mistakes I made. One practitioner swore black and blue that my timing was out and that was all I had to fix, I believed her! I spent weeks focusing on timing! Was it helpful, only a little, was there other things I could have been doing at the same time to increase my chances of getting pregnant? Yes, yes, yes!

You know what happened then, I realized that not only did these practitioners have their limited set field of knowledge, they also didn’t want me going and investigating the other fields! Why? I don’t know, but my guess is that they were worried that the ‘other’ guy might convince me that their modality was the answer and I’d take my money elsewhere!

We finally got a BFP after 7 months of trying.

Sylvia

We finally got a BFP after 7 months of trying.

I am 29, Dh is 32. I have slight PCOS but am not over weight. I am a chronic spotter, often spotting for up to 7 days before AF and several days after. My periods have always been irregular and my doctor suspected that I wasn’t ovulating. I tried using the Ovulation LH tests for a few months but I kept getting numerous positives so I don’t think they were working for me (apparently common with PCOS)

My doctor prescribed me Metformin after 3 months of trying and I only took 500mg per day for a couple of months but could not build up to the 1500mg because it was making me so sick. So after 6 months of failed trying I decide to following the Getting Pregnant Plan from http://aboutgettingpregnant.com I decided to give it one last shot using every method I could. And low and behold, the morning of the appointment I did a test and it was positive!

Sylvia Path

Maybe theres a better way

As if trying to get pregnant isn’t hard enough without the ‘experts’ ignoring all the other things that you could be doing to help your fertility. The pain, tears and heartache I felt month after month was almost unbearable. It still makes me sad to this day that I spent so much time living in a state of almost daily grief. Sad that no one would help me and feeling that I’d never have the baby I was wishing so hard for. I lost so much of my positive outlook on life; I had believed that anything was possible if you wanted it bad enough yet I’d never wished for anything more in my life and it still wasn’t coming true.

Quite honestly, there are very few who are willing to admit there are numerous ways to support getting pregnant. Why is this? Well that I am puzzled about. In my experience each ‘expert’ was so one-tracked that they would even ignore my questions about other things I could try! Logic won over in the end and I set about combining together all the ways to help fertility, not leaving any of them out; I thought “Why not cover all the bases?”, so I did! I just knew there was a better way.

To be able to share with you the plan I developed using all the detailed experience and knowledge I gathered from such a vast array of sources is so exciting! I know you need this information and more importantly you deserve to have it! You have the right to know how to lift your chances of getting pregnant to the absolute maximum possible so that one day you will hold the baby of your dreams like I did.

This is not like any other plan you’ve ever read
on getting pregnant

 

Are You Trying to Get Pregnant?

 

So, are you trying to get pregnant? please do not make mistakes! and you have to read it first. Why would anyone be able to get pregnant easily, but there are also people who cannot get pregnant? To answer this question, you perhaps can find tons of reasons why. However, what you should notice is that it does not depend on a single factor. What are the factors, then? More on all the factors later as today what I want to share with you all is the preparedsness factor. When you are planning and trying to get pregnant, you should be ready and committed. Do not ever plan this or plan that without any willingness to follow it. It will only end in failure and yet another disappointment.

Trying to get pregnant? Do not make mistakes!

trying to get pregnant

1. Are you ready to become a mother?

I am not here to preach. It is not my goal at all to make my readers follow my every word. I merely want to be of help. It is very possible and understandable to feel scared when deciding to be a mother. Having fear in very sensible. However, when will your turn to be a mother come if it is what you keep in mind? Is being a mother really that important for women? Do being able to be pregnant and give birth to a baby prove that you are a real woman? Perhaps your answer to that is yes. Or perhaps, for whatever reason, it is a no. It is fine to agree to disagree. And I respect people having their own opinions. Since I am writing this post to help those who are planning to get pregnant, let us start discussing on that matter.

2. Pregnancy is not only the mother’s problem, but also the father’s.

try to getting pregnantAh, it is good to see that the word father is found in this sentence, right? However, how is it so? All this time we have been sharing one common belief: that pregnancy is all about the female ability to get knocked up. And following that, she then becomes the only one who has to endure all the problems and bear all the sufferings that may occur from the pregnancy or the pregnancy complication. So the women have to bear with the burden, the women have to be healthy to be able to get pregnant, they should exercise diligently, they should rest properly while working on the pregnancy program, the must often listen to classical music through the pregnancy. Where are the men, then? What do they do?

Fathers actually have very important role to ensure the mothers remain healthy, happy, and calm. It is important to go through a pregnancy being happy. That is what the baby needs. So fathers who are watching the mothers might get stressed and experience unnecessary fear. They heed to be the captain to maintain successful pregnancy.

3. Want to Get Pregnant Fast? Never Say “Try,” Always Say “Make Efforts”

I hate hearing, “I am trying to get pregnant.” Why do people keep saying that? They should have been saying, “I am making efforts to get pregnant.” Even if it is just mere word choice, establishing the phrase “make efforts” starting in your mouth, getting it to your brain, and believing it in your heart will give you a different and better spirit and hope kicks on the “program”, that is the simple tips but it can be one of the best way to get pregnant.

4. Determine the Time and Set the Schedule

For some people, getting pregnant is very easy, while for some others it is an impossible objective. Having goal is very important, but if we do not have a plan and a perfect schedule, it will be very difficult to achieve whatever goals we have in mind. It is a matter of sticking to what you have decided to choose. One can consult any fertility doctors, but if the effort stops there, he or she does not follow the advice given or the daily schedule planned, nothing is likely to happen.

5. Do It the Right Way

If you are ready to get pregnant and become a mother, strengthen your heart. Always maintain a good communication with your spouse and work together to achieve the shared goal. Both of the couple have to always be a patient reminder when the other accidentally forget a scheduled intercourse or eating healthy food. Stop trying, make the efforts! Stick to the schedule, plan, and promises. I hope that sometime when I happen to stumble upon a nice pregnant lady, that lady is one of you, my readers.

 

How to Get Pregnant Fast

 

Trying to conceive can be a very stressful and emotional time in a woman’s life. Having the idea in your head that you are trying to make a baby can make the act of love making very planned and this can put extra strain on the couple involved. The best way to get pregnant fast is to try the following tips and tricks.

How to get pregnant fast? try the following tips and tricks

Discover how you can overcame your infertility and get pregnant quickly and naturally! Empower yourself with the knowledge on how to reverse every known type of infertility! – Read more….

Ovulation

The main thing that you need to do is to work out when you are ovulating and have sex around that time. There are many websites where you can do this by simply entering your menstrual dates. You will be told what dates you are ovulating and by having sex around the beginning of ovulation is the best way to get pregnant fast. Having intercourse regularly throughout the month is important too however, it will keep you both healthy and it is always nice to have a little practice.

Healthy Diet

It is important that both you and your partner have a healthy diet when you are trying to get pregnant. Try and cut out that junk food as much as possible, eat plenty of fruits and vegetables and try to keep as active as you can. This makes your bodies in tip top shape and will actually make you both more fertile, his sperm will especially reap the benefits. Don’t forget to take your folic acid around this time too so that if you do get pregnant straight away, your baby is healthy and happy. More about food and pregnant here…

Physical Health

You need to make sure that you are in the best physical shape you can be before you start trying to get pregnant. Women who are underweight or overweight find it harder to conceive and if they do, extra strain is put onto your growing baby. You need to be well both mentally and physically before you bring a life into the world.

pregnant

Enjoy the process

It sounds easier said than done but try not to stress too much. Keeping relaxed and calm is the best way to get pregnant fast. Try and enjoy sex with your partner and keep the baby making out of your head for a while. Putting stress on your partner might make it extra hard for him to “perform” and do what is necessary to actually make the baby. So lower the lights, put on some music and just have fun.

Time for doctors

If things still are not happening for the two of you after several months and you are doing all you should be doing, maybe a trip to the doctors is on the cards. There is probably nothing wrong, it takes some couples longer than others to get pregnant but getting yourselves checked out can not do any problems in the grand scheme of things.

Conclusion

The above tips are the best way to get pregnant fast and by doing them you are giving yourselves the best chance to catch as soon as possible. Be healthy, happy and remember to be patient and just enjoy yourselves, the rest will come naturally.

 

The Best Way to Get Pregnant, All Couples Should Know!

 

If you are a wife hoping to be a mother, you’d probably often wonder about the best way to get pregnant, which is my reason exactly today to share some important information we should all know about getting pregnant. I especially write this for all moms-to-be who have been dreaming to get pregnant and dying to welcome a baby in their households.

Pregnancy is one of the things that usually is most anticipated by couples, particularly the newly-wed ones. Pregnancy also means that the couples have succeeded in preserving their bloodlines or lines of inheritance, which sometimes is very important for some people. It is clear here that pregnancy and having that one bundle of joy are very crucial in a household. And it is not uncommon that there are numerous families that end just like THAT because their inability to have a baby of their own.

So how can you get pregnant?

get pregnantWhat are the highlights you should know to get pregnant? To answer these questions, let us go through the important points below. You could also take a look at my other article “simple get pregnant fast tips” that I have written sometime before, also on this website.

1. Have You Set Your Heart on It and Started Your Prayer?

Just like when you are dealing with a huge business project, you would also need to wrap your heart around it and be positive about it. Complete all these with non-stop prayers, visualizations, or whatever you have faith in. Before going anywhere, it is imperative that you totally set your mind and faith on it. These are important. Why? Because mind and soul are the basic strengths you have to have to let your body to work with you instead of against you. It will affect your success in the end of the process. If you do not have the intent to seriously achieve your goal, nothing will go smoothly, correct?

pregnant

2. Maintain Your Health and Keep Fit

This advice may sound obsolete for you, but it is very essential for both the women and the men to maintain their health. If you smoke or drink or do drugs even occasionally, STOP. Researches even show that alcohol reduces the chance of getting pregnant up to 50%. Meanwhile, working out gives numerous benefits to our body. Regular work out will be compulsory for moms and dads-to-be to ensure that their bodies are perfect and capable for the ovulation. Getting enough nutrition is important. Always eat right. Take all food that are rich of nutrients, take as much veggies. Remember that iron, vitamins, and omega-3 are too important to not get enough of them. Do your research and get you consult to design the diet that is specifically suits you.

3. When Are You Most Fertile?

Dear moms, do keep track of your ovulation period. Ovulation happens when the ovaries release a mature egg. When this happens, it means that you are at your most fertile time. This is the best time to try to conceive since the likelihood of the sperm gets to penetrate the ovum is the highest. So when exactly ovulation happens? Traditional methods to figure this out are everywhere on the internet. Do check one for yourself. If you are too busy to always keep track on such things, there are now ovulation kits with different sizes and methods anywhere in your local pharmacies that will show whether you are on your fertile time. You can check with local pharmacies or your gynecologist first to choose the best for you.

4. The Bulls eye Sex Position

Is there seriously a conceiving sex position that is foolproof?! Well, there is nothing in this world that totally foolproof. However, there are certain positions that look insignificant yet have a high success rate. From an extensive research, I found that the best position for conception is missionary. This position has a higher chance of pregnancy. Now this position should be followed by the women curving their hips higher for optimum result. By curving their hips, they are letting the sperms stay longer inside and swim more easily to reach the egg. It is advisable that the women stay in this position for at least 15 minutes. Use a pillow to help the women maintain this position.

5. Keep on Trying and Enjoy the Process

No matter what we do, as long as we do it wholeheartedly, everything will feel fun and worth doing. So enjoy the process you both are doing to get pregnant. Don’t forget to relax. Let all the stress and worry go. Everything will be fine in the end. You WILL get pregnant when the time comes. Do not give up easily. When you think that you have tried your best on your own and that you are tired already, a visit to the gynecologist won’t harm you. Talk to them, have consultation sessions, discuss your plan.

Simple Conclusion, couples please read it..

The best way to get pregnant is to put your heart and prayers to it, keep your body and lifestyle healthy, get as much nutrient intakes, forget smoking, alcohol, and drugs, give yourself more attention, note your biological cycle, and always enjoy the process. This concludes my article. When you are doing it right, when the timing is right, when the mood is right, there is your time for success. Good luck!

 

6 Food to Get Pregnant Fast

 

pregnantDo you know that food also plays a great role in determining your successful effort in getting pregnant fast? We all often hear new couples whine about how hard it is to get pregnant, while in fact, the success of their effort does depend on many factors, not only genetics, but also lifestyle. How regularly they work out and how healthy their eating habits are. Below, I will provide kinds of food you should try to increase the intakes of because of their high success rates in increasing the possibility of getting pregnant fast.

Kinds of food to get pregnant faster

1. Grains.

If you are used to eating white rice, it is suggested that you change it into brown rice or even whole wheat bread for their high vitamin and fiber contents and also complex carbs which takes a while to digest.

grains for getting pregnant fast

2. Olive oil.

This kind of oil can help fight against inflammations which may interfere with a pregnant and fertile woman’s health. Inflammations can also be obstructive to the embryo’s early development

3. Pumpkin seeds.

They are rich of iron and can increase your chance of getting pregnant as high as 40%. If it is hard to find pumpkin seeds, you can substitute them with other dried seeds or even iron supplements regularly.

4. Green veggies.

Say OH YES! to spinach, water spinach, broccoli, and many other greens. Besides increasing your fertility, they also increase sperms’ quality. So, definitely share your greens with your partner.

5. Orange and orange-colored veggies

Orange and orange-colored veggies contain anti-oxidant and beta-carotene which are a big help in fighting free radicals and reducing miscarriage possibility.

6. Salmon.

salmon for getting pregnant fastBesides its high omega-3 fatty acids which increase blood flow and restore reproduction hormones regularity, who doesn’t love a good fresh salmon steak?!

 

10 Fruits During Pregnancy

 

banana fruit for pregnantA few days ago we have discussed several types of food which are good for pregnant women, and today we will discuss about some types of fruit which are good for pregnancy. So, what fruits that are very beneficial for pregnant women? let’s find out together.

Even though fruits are among common favorite foods, we still can sometimes find people who hate them. They do not often eat fruits and look like they want to even try to eat them while fruits are very beneficial and crucial for our health.

The same also goes to pregnant women. Pregnant women need to stick to healthy diet. And we all know that fruits are among the ingredients for a healthy diet and lifestyle. The vitamins and nutrients contained in fruits are abundant. Almost all kinds of nutrients are in fruits, from vitamin A, C, B and name all you want.

the nutrients needed by pregnant women, some vitamins, calcium, and folic acid are the kinds that are very important for them. If you are pregnant, it is better to start learning more about this. If you have started to pay attention to the resourceful fruits: Good for you! Below are 10 fruits that are very good for your pregnancy:

watermelon fruit for pregnant women

10 healthy fruits for pregnancy

  1. Mangoes
  2. Papayas
  3. Tomatoes
  4. Bananas
  5. Sweet oranges
  6. Grapefruits
  7. Watermelon
  8. Yams
  9. Mangosteens
  10. Sapodillas

There are many other fruits rich in folic acid, vitamin B complex, A, C, and calcium that are good for pregnant women. But let see if you can stick with eating abundant amount of this for now. 🙂

 

Foods to Avoid during Pregnancy

 

Even when you are not pregnant, you need to take a good care of yourself and watch what you put into your body. Now when you are indeed pregnant, you have to take a better care, promote a better lifestyle, and eat better food and avoid stuffs that are not so much of a good addition to your pregnancy (diet). Below are those stuffs that you have to avoid:

Foods that you have to avoid during pregnancy

avoid raw meat when pregnant

1. Alcohol

We all know that even without being pregnant alcohol consumption is harmful for the body. Before and during pregnancy its harm level increases and directly affects the baby. In order to keep your fetus inside of you for as long as it normally needs to be, stay away from alcohol in all its possible forms: food, beverages, etc.

2. Caffeine

Although caffeine does have some benefits for our body, when you are pregnant, you should avoid foods and beverages that contain this substance. From numerous research, it turns out that caffeine can lead to less than optimal infant weight at birth.

3. Unprocessed and unpasteurized milk and cheese

Milk and cheese are healthy nutrients. However, pregnant women should avoid milk and cheese that have not been processed, pasteurized or not. This form of milk and cheese are most likely not free of bacteria and not sterile. Try finding other types of milk and cheese that are cleaner and safer. You can consult various sources when deciding which milk or cheese to buy.

4. Certain seafood

You do not have to avoid all kinds of seafood; only those containing hazardous material or substances such as mercury. Materials like mercury is dangerous for the body, and seafood nowadays are popular for its mercury poisoning.

5. Raw, undercooked, and processed meat

Almost the same with milk, raw or undercooked meat contains many bacteria which compromise the fetus’ health. In addition, processed meat is also not recommended for its lack of nutrients and high unnecessary additive ingredients.

Related contents :

1. Food to get pregnant
2. 10 fruits during pregnancy

avoid alcohol when pregnantWhatever you choose to consume during pregnancy, make sure you opt for foods that have been proven to positively affect your health and are clean. Do not be tempted by fast food or food that you have no idea of its origin. And also, forget cigarettes; for your own and the baby’s sake.

 

The Benefits of Working Out Regularly During Pregnancy

 

Why do pregnant women need work out? what good it gives them?, It is all basic logic that if we work out regularly, we will always be in our prime condition. This exactly is the reason behind the needs for pregnant women to work out. If they can maintain their condition and stay healthy, their fetuses will also be healthy. There is, though, certain specialized work out rules for women with pregnancies.

Workout for pregnant women - Google images
Women who are used to maintaining their health before getting pregnant and keep doing so during their pregnancies will affect their babies’ health since they will stay healthy and fit. The problem comes when the women are not that keen on work out even before getting pregnant get pregnant. They usually will find many more excuses to not working out due to their heavy bellies. If you are to be asked which of these groups will stay fit and healthy during their pregnancies and who will have bigger chance of having smooth and uncomplicated birth, I bet your answer would be: the women who work out.

So, how do women start working out if they are not used to it?, start simple. To work out regularly, we need a strong will, make sure that our goal is to have a successful and smooth birth. It may not be easy, but we can start little, one step at a time. The first and most important thing to do before starting to work out is asking instructions from the experts, be it a doctor or a personal trainer. If you are too busy to make extra appointment with the doctor or the trainer, you can always find other trusted sources for pregnancy work out such as licensed pregnancy work out DVDs.

The benefits of working out regularly during pregnancy

Well, the benefits of working out regularly during pregnancy can go on and on, however, the key benefits are:

It betters your lifestyle

It reduces stress and enhances your mood

It lessens muscle pain

It reduces constipation

It boosts stamina and energy

It helps maintain normal and healthy body weight

It strengthens you during child birth, and more.

The point is if working out when you are not pregnant gives you lots and lots of benefits, it gives you the same benefits and MORE during your pregnancy by helping all the way every pregnancy-related matters.

Pregnant women who work out are guaranteed healthier than those who do not. Not only working out helps with your lifestyle, it also gives extra nutrients for your physical and spiritual health. If special work out takes too much of your time, try to be more active instead by walking around the park or mall or cleaning out around the house. Do not wear yourself out, but stay active.

Do you want to be healthy and get pregnant? Do you want to have a smooth birth? Do you want to stay in your prime condition after giving birth? Work out regularly before, during and after pregnancy! And do consult the experts if you have questions regarding this. Good luck!

This is not like any other plan you’ve ever read
on getting pregnant
The Getting Pregnant Plan

 Why?

Simply put, this is:

  • trouble getting pregnant  not one ‘secret’
  • chances of getting pregnant  not a special ‘herb’
  • cant get pregnant  not a magic solution.

This plan is detailed, it’s comprehensive, and it requires  commitment.This is a plan for anyone who is willing to do pretty  much anything to get pregnant like I did! Does that sound like  you?

As time goes by your goal just seems to slip further and further away. Your thoughts that you will never get pregnant start to really hit home, your eggs keep aging and life starts to become just that little bit sadder each day.

Not anymore! You now have a detailed plan to follow that ensures you’re doing absolutely everything you possibly can to get pregnant.

Big Thanks for Michelle!

Sherly

I was diagnosed with PCOS when I was 15 years old. Since then I was forced to come to terms with the fact that PCOS was a part of my life. I had to make the best of it.

Whenever I look at my old picture, I looked hideous. I was overweight and a mess, and have irregular periods to boot. It was then I decided to lose weight and start taking better care of myself. When I was 20 years old, I met my partner and we fell in love. The relationship moved quickly. He married me even though he knew that I had PCOS.

I really don’t want to be a disappointment to his family for not being able to give him children. That’s when I started following the Getting Pregnant Plan. Today, I’m a proud mother of a one year old beautiful baby daughter.

I can’t be happier, Michelle

Sherly
Pregnant Immediately in 3 Months Following The Book!

Marin

For the last couple of years I went through difficult times as I had problems in conceiving a baby. My husband and I felt frustrated and anxious because we had tried so many ways and yet the results weren’t satisfactory. Thank God I found your book! I admit that I was skeptical when I came across your website, but my husband convinced me to give it a try. Moreover, considering the price is very affordable, I had nothing to lose and decided to buy the book. And you know what? The results amazed me!

I got pregnant in 3 months, it’s really nothing short of a miracle.

I followed your programs in details and it really helped me to conceive a baby. My husband and I are so grateful and wanting to give you our best regards.
You lead me to have a perfect family life. I love you!

Marin

Are you willing to commit to covering all your bases?

Will you do everything you can to try to get pregnant?

If you answered yes then this is the plan for you.

It doesn’t matter how long you have been trying to get pregnant. This Getting Pregnant Plan will WORK for you.

Heres a sneak peak of what youll discover:

  • 1 simple yet very powerful fertility remedy. For some couples this is the key that will finally get them pregnant!
  • The one type of specialist you must consult! This will be one of the most important things you’ll ever learn to help you get pregnant.
  • How foods you are eating right now are RUINING your chances of having a happy and healthy baby. What VITAMINS you must WATCH OUT FOR and NEVER overdose them on before pregnancy.
  • The reason why some women’s fertility is 2 times greater than other women’s …and how to be one of them so you can get pregnant faster! AMAZING!
  • Discover how to pinpoint ovulation with 100% accuracy! You’ll never miss the golden window of opportunity to get pregnant again.
  • REVEALED! The hidden truth behind everyday activities & their impact on your fertility. Learn how to stop sabotaging your chances of getting pregnant!
  • How to detect early signs of pregnancy. Learn how to avoid false positives and negatives result!
  • Your secret weapon for combating a daily fertility foe. Master this to increase your chances of getting pregnant and to enjoy the journey along the way.
  • The little-known way to turn anovulatory cycles into ovulatory ones. Turning ‘no-chance’ cycles into cycles that give you a real chance to get pregnant.
  • REVEALED! The cause, symptoms, and how to treat miscarriages. Learn how to avoid repeated miscarriages!
  • 10 proven steps to getting pregnant. Finally a step by step, cover all your bases, leave no-stone-unturned plan to get pregnant and stop wasting time!

and…

  • best way to get pregnant 2 powerful ways to find out your fertility status so you know where to begin.
  • method to get pregnant Understanding about infertility causes and the treatments.
  • get pregnant fast How to change your love making to increase your chances of conception.
  • conceive fast How to treat every fertility problems such as PCOS, hormone imbalance, endometriosis, MTHFR, tubal ligation, hypothyroidism and so much more.
  • want to get pregnant An easy way to improve your fertility, even in women with PCOS.
  • best time to get pregnant Learn mind-body connection: Get pregnant with only the most powerful and life changing fertility diet.
  • get pregnant after miscarriage Prevent, control and reverse conditions that impair fertility.
  • trouble getting pregnant 2 simple things you can do everyday to increase your chances of conceiving.
  • cant get pregnant A free way to understand what your body is telling you about your fertility.
  • chances of getting pregnant Exposed! A plan founded on research from the forefront of fertility studies.

…That’s just a fraction of what you’ll find out in ‘The Getting Pregnant Plan’.

If you’re having difficulty getting pregnant and feel there’s nothing more you can do to have the baby you dream of, I urge you not to give up just yet. You now have access to a plan where you’ll be carefully guided along a path to getting pregnant, undertaking ten sequential steps to bring all of the critical conception keys into sync at once. Are you willing to take ten more steps to getting pregnant?

If it Can Worked For Me Maybe it Will Works on You Too

Maria

When I was 24, I started noticing patches of dark skin on my face. Melasma, also known as “the mask of pregnancy” or “age spots” is a result of hormonal imbalances which are largely due to nutritional deficiencies.

I knew I had been suffering from adrenal exhaustion for a long time — ever since I was diagnosed with it. Adrenal exhaustion, or adrenal fatigue, is a condition where your adrenal glands are wiped out by stress, too much caffeine, inadequate rest, and malnutrition.

I wonder why I haven’t got pregnant yet after I was trying to conceive for almost 2 years with my husband. And then I followed The Getting Pregnant Plan that help me to get pregnant even though I have hormone imbalance. If it can worked for me maybe it will works on you too. You should try it! Here’s the site: http://aboutgettingpregnant.com

Maria Widoman

Do you want help to get pregnant, do you want to tell everyone about your joy when it happens? Do you want to ensure you have done everything you can naturally to achieve your dream?

‘The Getting Pregnant Plan’ will help you:

  • Maximize your chances of getting pregnant
  • Empower you to take control of your own fertility
  • Guide you through improving your fertility
  • Advise you on what fertility tools work
  • Finding the best time to make a baby
  • Understanding about infertility causes and the treatments
  • How to avoid repeated miscarriages
  • Deal with miscarriage – causes, treatment and healing
  • How to change your love making to increase your chances of conception
  • Learn about what vitamins you must watch out for and never overdose them on before pregnancy
  • Learn mind-body connection: Get pregnant with only the mostpowerful and life changing fertility diet
  • Prevent, control and reverse conditions that impair fertility
  • Bring together all the pieces of the fertility puzzle
  • And ensure you have done everything you can to get pregnant naturally

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