This Physical Therapist Breakthrough TARGETS Belly Fat, Melts Away Cellulite, and Gives You Younger Skin Without Ever Having to Leave Your Family Room
YOU Can Look Younger and Have The Body You’ve Always Wanted Using ZERO EQUIPMENT
From the Desk of Erin Nielsen, PT, CHC, CPI –
45 y/o Physical Therapist, Fat Loss, and Anti-Aging Specialist
Okay – So I have a simple question for you…
How many times have you tried a new exercise program only to stop because the workouts are too long and you can’t find the time to do them?
If you are answering yes, you’re not alone. Answering yes to that question is the very thing that started me on my quest to find a faster and better way to get results.
I’m So Excited Because What You’re About To Read Will Not Only Reshape Your Body but Will Also Help You Look and Feel Younger
The first thing you need to know is that your failed weight-loss attempts in the past are NOT YOUR FAULT. Almost everything you’ve been told by the media, big food companies, and Doctors in order to look young and be fit, lean, and strong is a misleading lie. In fact, probably everything you’ve learned is making you look older, more out of shape, tired, and makes your body retain fat and cellulite on your belly, hips, and thighs.
The Government recommends 5 hours of moderate intensity exercise like jogging, per week. The following is an actual quote from the CDC website, “More time equals more health benefits, if you go beyond 300 minutes a week of moderate-intensity activity, or 150 minutes a week of vigorous-intensity activity, you’ll gain even more health benefits.” That quote is the exact guideline that is making us look old, unhealthy, overweight, unhappy, and zapped of energy.
There’s an easier and more efficient way to exercise in 83% less time than you’ve been told to exercise in the past.
The Truth: There is absolutely no need to suffer for hours on the treadmill or injure yourself with repetitive workouts lifting heavy weight in a crowded gym. As a Physical Therapist – I personally know that these government recommended workouts stress your joints and ligaments, age your skin, and put you at risk of injuring your lower back, knees, and shoulders.
WARNING: The # 1 mistake you must stop doing in order to achieve YOUTHFUL SKIN and finally melt fat from your belly is Long Boring Cardio
If your goal is to burn fat and look younger, then lengthy and boring cardio is not the answer. There is a better way to exercise where you don’t have to spend hours of your day in the gym so you can have more time doing what you really love.
Long boring Cardio is not the way to go and here’s why:
Long boring Cardio blocks fat loss:
A new article from the NY Times says, “…people who take up an exercise regimen wind up heavier afterward than they were at the start, with the weight gain due mostly to extra fat, not muscle.” In this study from Arizona State University, 81 overweight women did three slow cardio workouts of 30 minutes each week. At the end of 3 months, almost 70 percent of the women had gotten fatter (and some had gained 10 pounds of fat from doing this cardio program…YIKES!). Here are 5 of many reasons that long boring cardio causes you to put on fat:
- Slows down your fat burning hormones
- Makes you hungry so you end up eating more after the workout – In the study referenced below, it was reported that some folks actually ate more after starting a cardio program, and as you might expect, the participants in this study ended up gaining weight on the cardio program.(Reference: International Journal of Obesity 32: 177-184, 2008)
- Makes you move less after exercise because you feel you’ve done enough for the day.
- Because you dread and dislike long boring cardio – you end up working at an easier pace than you think – reading magazines or watching TV while exercising.
- Data showing that cardio machines significantly OVER-estimate how many calories you burn. “A recent study named the elliptical trainer the least accurate when it comes to calorie counting, with most machines overestimating your burn by 42 percent,” says Jay Cardiello, SHAPE fitness editor-at-large.
Long Boring Cardio hurts your joints
When you run and your foot hits the treadmill it experiences 3 times your bodyweight in impact stress. That means that if you weigh 150 pounds, every stride you take puts 450 pounds of pressure on your legs and back. Your joints can’t handle that stress for long periods of time. Your cartilage will break down and cause debilitating pain in your knees, hips, ankles, feet and back. Every single step sends a harmful force through your entire lower body which can devastate your joints. You’ve seen former runners suffer and overtrained athletes limp along, many needing knee or hip replacements at age 40 or have chronic overuse injuries that prevent them from walking without pain. As a Physical Therapist over the past 18 years – I’ve seen countless overuse injuries that could have been avoided.
Long boring Cardio AGES you faster
Your body wasn’t made to endure long boring cardio. A recent article in the Journal of Strength and Conditioning Research found that: Cardio causes immense oxidative damage and a flood of free radicals to the body.
(Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)
In truth, all exercises causes some form of oxidative damage, however when done for prolonged periods like with long boring cardio – the damage produces chronic inflammation throughout your body that causes damage to your organs and your skin – the result?Your body and skin age faster. YOU LOOK OLDER.
So lets get to what DOES work. You’re about to discover a smarter approach to fat loss for a youthful, fit, lean, and strong body.
If you could have the body you want in 50 minutes per week, instead of 300 minutes per week, wouldn’t you?
More exercise isn’t the answer – Smart exercise is the answer.
Does this sound familiar?
You wake up in the morning with the best intentions to workout but you feel exhausted and stressed for time, so you skip it.
Later that morning you notice a new wrinkle on your face, more dimpled skin on your butt and thighs and feel ashamed of the person looking back at you in the mirror. You truly want to give up when you can’t button your pants that were once your comfortable and loose fitting pants. Yet another pair to put into the “tight pants” pile that seems to be growing bigger each week.
You wake up the next day facing a 45 to 60 minute workout and you simply can’t find the energy or time to do it. Your choose a different pair of pants and though you can button them this time, they cause unbearable muffin top and your favorite shirt is so tight it reveals embarrassing back fat and a stomach pooch. You’re frustrated, late, can’t find anything to wear, and to top it all off – you notice another new wrinkle has appeared on your face that you know was not there the day before.
This cycle repeats itself and the more and more you skip your workouts, the more tired and guilty you feel, the older you look, and the tighter your clothes become.
Each and every day:
- You feel frustrated, sluggish, and guilty for failing at fat loss
- You feel embarrassed by your bulging belly
- You can’t wear what you want because of lumpy dimpled cellulite on your butt, hips, and thighs.
- Sucking in your belly is exhausting
- You can’t button your jeans
- You feel and look older each day
- Your sex life is nonexistent.
I know that feeling of you really wanting a body you’re not ashamed of. Just dreaming of how nice it would be to have a flat stomach so you can wear those cute tops, and a better butt so you can buy that dress or those skinny jeans and not dread shopping for a bathing suit.
Back in my days of experimenting with exercise and diet, I would literally do 2-3 hours of cardio a day and try to eat all low fat foods, most of them processed because that’s what I had been told was healthy. I felt tired, hungry, and my body wasn’t changing.
I know how it feels to do hours of cardio, eat tasteless food, and count calories and not even get close to having the body that you really want. So you go looking at every program out there that give you all of these variations of exercise combinations and fad diets – It becomes an unhealthy fascination. And it still doesn’t work.
Like you, I felt hopeless and I was very close to giving up. I knew there had to be a better way. Things finally changed for me while listening to a podcast on how Sprinters always have long lean muscles and smooth skin. I started to immerse myself in researching sprint like workouts and then incorporated them into my workout routine.
Then Things Started To Change – People noticed a change in my body and my skin too!
Suddenly I was only working out 10 minutes a day and seeing immediate results. I’m not exaggerating. My stomach was flatter, legs leaner, and butt was tighter – my whole body shape was changing.
I also noticed my skin was smoother and tighter. A very nice side benefit of my new workouts.
Before all this, I was ashamed of my image. Watching other people get compliments and recognition for how great they looked . I didn’t like looking in the mirror and had huge self-esteem issues. I hated going shopping for new clothes.
Then Things Started To Change… I Was Actually Getting compliments on how great I looked and people began commenting on how great my skin looked too. New people I met thought I was 10 to 15 years younger than my actual age!
Just IMAGINE what it would feel like being proud of the way you look in shorts, a bathing suit, skinny jeans, and getting compliments from everyone.
Just imagine what it would feel like to look up to 10 or even 15 years younger.
Or just looking in the mirror and not being ashamed of the person looking back at you. And guess what… You don’t have to work out for 2-3 hours per day – all you need is 10 minutes.
It doesn’t matter if you:
- have failed before
- feel you don’t have time
- feel you’re too out of shape to get started
The #1 Exercise secret to LOOK YOUNGER and melt fat from your belly, hips, and thighs is with short burst workouts – and they can be done in only 10 minutes a day – without equipment!
You will never have to suffer through a long boring cardio session again. These short burst workouts boost your metabolism so your body is burning fat after exercise and even when you sleep.
In a NEW study, Spanish researchers compared just 2-minutes of interval training against long boring cardio. Results showed that the interval training workout improved insulin-sensitivity better than cardio. Insulin sensitivity is good! The opposite of insulin sensitivity is insulin resistance which is an indicator for Diabetes – not good! Therefore you can achieve not only more fat loss but better health results from short burst workouts.
In just 10 minutes a day you can:
Look Younger – short burst workouts don’t cause excess oxidative damage and therefore won’t prematurely age your body or skin
Finally get a flat belly when you drop 2-3 inches from your waistline.
Feel confident – on the beach, in a little black dress and skinny jeans – finally!
Reduce embarrassing cellulite – show off your legs.
Boost your metabolism – so you can burn more fat even while sleeping.
Have more energy – for your the kids, work, and alone time with your spouse.
You’re probably wondering how that could be possible. 10 minutes a day may sound too good to be true, but most people don’t know the secret to burning off fat and looking younger. It’s not your fault, you’ve been given the wrong recommendations for diet and exercise for years until today.
After all of my struggles, and trial and error – I finally found the solution after observing my body transform to a more youthful, lean, fit, and strong version of myself. This all developed after I ditched the slow boring cardio for 10 minute short burst workouts.
I can’t even begin to explain to you the freedom and relief I have felt since starting to exercise this way. No more guilt as I can always find 10 minutes a day to workout, no more tight pants, no more being unhappy in my body. I could wear a bikini, little black dress, sleeveless shirts, and skinny jeans without feeling embarrassed. It feels amazing and that’s why I am so passionate about introducing what worked for me to as many people as possible. I want to prevent anyone from enduring all of those horrible feelings. All of you can learn from my mistakes, trial, and error.
Melt fat and cellulite from your belly, hips, and thighs with this 10 minute fat blaster, no equipment workout!
My unique short burst workout is called TONED IN TEN.
Who is Erin Nielsen and why should you listen to me?
I’m a 45 year old Mom, Wife, Physical Therapist, Sister, and Friend. We all have many roles in life and because of this, I know you don’t have time to do long boring cardio or spend hours at the gym each week. I know from personal experience that the Toned in Ten program works. We can all find 10 minutes a day and those ten minutes a day will give you boundless energy, youthful skin, and the body you’ve always wanted.
I’m living proof of what Toned in Ten can do for you because at age 45, I have people tell me all the time that I must still be in my twenties. This works for me and it can work for you! No more long, boring workouts – just 10 minutes a day to completely reshape your body and transform your life. My expertise in exercise comes from many areas of my life.
For one, I have been a treating Physical Therapist for the last 18 years creating comprehensive and customized rehabilitative and fitness exercise programs for healthy and unhealthy individuals.
I am also a certified Pilates instructor and personally know the transformative benefits it brings, like core strength, long, lean, flexible muscles, and improved posture.
Additionally I am a Primal Blueprint Certified Expert. The Primal Blueprint changed my relationship with food with the added bonus of improved skin, energy, and body composition.
My true passion is to help people look and feel young, healthy, happy, strong, and free of pain and injury. Also, as mentioned previously I have tirelessly done personal trial and error on many exercise and diet philosophies over the past 20 yrs and from personal and professional experience – Toned in Ten is the most efficient and effective fat burning program on the market.
The beauty of good nutrition and short burst workouts is that they don’t age you like Chronic Cardio and highly processed diets do. Once following this program you can expect to see changes not only in your body fat, but also smoother skin and boundless energy.
How to Look Up to 10 Years Younger All While You Burn Fat From Your Belly, Hips, and Thighs 24 Hours per Day, 7 Days Per Week
The Evidence Based Science behind Toned in Ten: The Secret to this Rapid 24-7 Fat Loss lies within the after burn effect or what scientists call EPOC (Excess Post Exercise Oxygen Consumption).
Essentially it means the amount of fat your body burns after you exercise. Long, boring cardio doesn’t create that kind of after burn effect.
The Journal of Applied Physiology 2006 study revealed that after just two weeks of Toned in Ten style of training – entire after-burn increased by 36% after only two weeks!
That means for every second of every day you’re burning 36% percent more calories and therefore more fat even while you’re driving, working, watching TV, reading and even sleeping. I love that!
This after burn effect allows you to achieve maximum results with Toned in Ten in as little as 50 minutes per week. In fact a study published in the European Journal of Applied Physiology found the after burn effect can last up to 38 hrs with Toned in Ten style workouts.
Hormone imbalances will keep you Fat and age you faster
You may have never thought or been told about this simple fact. Many people try and are diligent with eating and exercise but the weight never budges. This is often times due to hormonal imbalances that won’t allow your fat to be released for energy. Toned in Ten style training not only improves the after burn effect as described above, but also helps to deliver one of your bodies Super Hormones called Human Growth Hormone (HGH). HGH helps your body burn fat even faster. You will finally be able to see your abs!
Toned in Ten will create a Flurry of Fat Burning Bliss
A study published by the Journal of Clinical Endocrinology and Metabolism showed a minimum of ten minutes high intensity exercise dramatically increased circulating HGH which promotes lean muscle building and fat burning.
This intense exercise allows the body to release more adrenaline than long boring cardio. This increase in adrenaline (for short periods of time) encourages your body to release fat from fat cells to be used for energy. Therefore you burn more fat with short intense exercise than slow boring cardio.
HGH is also called the Youth Hormone – You Will Look Younger!
In addition to increased fat burning, increased HGH can help slow down and even reverse the signs of aging. Your skin, energy, and memory can all improve – a beautiful side effect of Toned In Ten style workouts. No more waking up each day to a new wrinkle on your face or loose saggy skin.
One British Study found that: A Toned in Ten style workout boosted this anti-aging, fat burning hormone HGH by 450%. (Stokes, K. Journal of Sports Science. 2002 Jun:20(6):487-94.)
You will be increasing your youth hormone by 450% to help you look younger! So you see, this time can be different, your past failures to lose and keep the weight off is not your fault because you’ve been mislead. With Toned in Ten you will finally lose the weight with the added bonus of looking younger without starving, counting calories, or spending all of your time in the gym. My system can be done at home without equipment.
So what’s the catch? This program is NOT for you if:
- You love staying on the treadmill for hours
- You’re not prepared to work hard in shorts bursts of time.
What most exercise and diet programs achieve in 30 – 60 minutes a day, you can achieve in just 10 minutes a day!
One thing that needs to be completely clear – Diet is just as important for fat loss than exercise. You will never lose fat from your belly if you ONLY exercise and continue eating processed foods. That’s why you can have someone that works out just 10 minutes per day with great nutrition get more results than someone who works out 2 hours per day but has terrible nutrition. Toned in Ten also includes a nutrition guide to maximize your success.
As for exercise, the entire point of a workout is to stimulate your body to burn fat, build muscle, and improve cardiovascular fitness. Therefore, when creating workouts it’s about getting the maximum response with the least amount of exercise. I see most people overdo it. They end up with redundant exercises, doing extra repetitions that aren’t needed, and therefore add wasted time to their workouts, and often overuse injuries. That’s why long distance runners and over-extended bodybuilders get hurt so much. They apply too much stress on their muscles and joints by doing the same thing over and over again. As a Physical therapist, I see these injuries all the time and they are completely preventable.
Why Toned in Ten over the other products out there?
- It was created by me – a Physical Therapist that has specialized in creating rehabilitative and fitness exercise programs for over 17 yrs.
- It includes a nutrition guide to kickstart your progress in the comfort of your own home.
- It will make you look and feel up to 10 years younger.
- It also solves the top three problems holding you back from the body and life you want.
– Time – Only 10 minutes per day in your own home – Most exercise programs require anywhere from 20 – 60 minutes. I don’t have time for that, but everyone can fit in 10 minutes. Think of the time you’ll save from your ride to the gym.
– Boredom – Exercises change frequently and you can substitute certain exercises for ones you like better.
– Money – Less than the cost of one month gym membership and no expensive equipment to buy.
Get a Toned Tum, Bum, Guns, and Thighs
If you’re still not convinced check out this 2010 study published by the Journal of Sports Medicine and Physical Fitness where they compared an endurance exercise group (slow boring cardio) with a circuit weight training group mixed with sprints (Toned in Ten style).
The Toned in Ten style training group had an average 15 pound weight loss and 5% reduction in body fat over 12 wks. Almost double the results of the slow boring cardio group, that lost just under 7 lbs and 3% body fat.
I knew what TONED IN TEN did for me so I tested it with others and the results were phenomenal!
Kery Lost 5 lbs in 5 days – even during the Holiday Season!
“I am on day 5 of my renewed lifestyle and feeling awesome. I have lost about 5 lbs and am so thankful you put this out there at a time when I am usually careless and eating too many cookies!!”
Danell dropped 6 lbs over the busy holiday season!
“A working mom of 3, I don’t have a lot of time to fit in exercise. “Toned in Ten” is easy to follow and manageable to squeeze into my hectic schedule. Each day left me feeling that “good” sore the next day. Just enough to let me know my efforts were paying off. The eating plan will guarantee results. And although I went through the holiday season during my “Toned in Ten”- and enjoyed some holiday treats. After 5 weeks on the program, I am down 6 lbs and feel leaner and stronger. “Toned in Ten” has set a great foundation for a new healthier lifestyle for 2015! ”
Danell – Working Mom of 3
Endorsed By Other Certified Trainers
“As a personal trainer, I’ve noticed most people believe you have to workout for hours to get into shape.
However, this program proves them wrong, in only 10 minutes Erin shows you how to get a flat belly with her easy to follow techniques.
She gets my endorsements as a trainer and would recommend her program to anybody looking to burn fat without going to a gym or working out forever.”
Mauricio H. – C.P.T. and Author of The Stubborn Fat Fix
Sarah Stays Fit and Lean And Now Has More Time With Her Family
“I was skeptical to see if only 10 minutes was enough…
After all, I was already use to running on the treadmill and thought that less work would make me get in worse shape.
However, in this case less is more and I’m glad I switched over to doing less. I don’t have to worry about always making it to the gym on the days I work late and can finally spend more time with my husband.”
Sarah Davila – 44 y/o Attorney
Toned In Ten Is The Secret To Defy Your Age And Reshape Your Body In Just 50 Minutes Per Week
If you’re ready to Reshape your body in just 50 minutes PER WEEK… And if you’re ready to never feel ashamed of the person looking back at you in the mirror, please listen because I know I can help you get what you want.
It doesn’t require an expensive gym membership, or personal trainer for $85 per session. It doesn’t require any special equipment and you can do it in the comfort of your family room. Toned in Ten costs 50 – 75% less than a one month gym membership!
No $800+ bikes, treadmills, or weight systems.
When you invest in Toned in Ten for Youthful Skin and the body you’ve always wanted – Here’s exactly what you’ll receive…